Hatha Yoga: A Comprehensive Guide to the Practice of Balance and Well-being
Hatha Yoga is one of the most well-known and widely practiced forms of yoga, particularly in the West. It is a comprehensive system that integrates physical postures (asanas), breath control (pranayama), and meditation, aimed at cultivating physical health, mental clarity, and spiritual balance. Hatha Yoga is the foundation for many modern yoga practices and is … Read more