Coping with Shift Work Sleep Disorder: Tips for Restoring Balance

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Shift Work Sleep Disorder (SWSD) is a condition that affects many individuals who work non-traditional hours, such as night shifts or rotating schedules. This disorder can lead to significant disruptions in sleep patterns, resulting in excessive daytime sleepiness, fatigue, and a host of other health issues. Understanding how to cope with SWSD is crucial for … Read more

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